Pressing too hard?

Today, I think I met The Oracle at Wal-Mart. In the past week, I have really put some pressure on myself – probably too much as I look back over the last few days especially. I have historically been pressing hard to build and create and to push and to pull. Everything I have in […]

Read More Pressing too hard?

Resurfacing.

For those of you that have been following me on this blogging journey over the last few months, you have likely noticed a fairly significant dropoff in terms of my active posting at this locale.   Well, I’m a very big believer in actions speaking much louder than words, so many talk about what they […]

Read More Resurfacing.

5MF – Are You The Average American TV Voyeur?

<div>I will tell you that I do watch TV/screen time about 10 hours a week for pure enjoyment/media consumption purposes.  Maybe a little more during certain championship runs involving a Boston team or two… YET!</div> The time I have available to pursue a variety of productive and regenerative activities has continued to expand. Apparently, I’m […]

Read More 5MF – Are You The Average American TV Voyeur?

12 Days of Gifts – Day 2 – Sleeping Better

This round of gifts as part of the 12 Days of Gifts series is focused on getting you a better night’s sleep.  I have done a ton of work on getting <a href=”https://markbadeau.com/2018/08/06/ever-heard-of-snoreplasty-yeah-me-neither/”>my sleep corrected</a> over the past three years.   I have outlined how important sleep is to your performance and to your brain […]

Read More 12 Days of Gifts – Day 2 – Sleeping Better

5MF – We have created a new form of life – step outside your day to day and consider this TED Talk.

‘Maybe the molecules of life aren’t that special…maybe we aren’t the only the solution…maybe we aren’t even the best solution…’ – <a href=”https://www.ted.com/talks/floyd_e_romesberg_the_radical_possibilities_of_man_made_dna?language=en” target=”_blank” rel=”noopener noreferrer”>Floyd E Romesburg</a>     This guy just spent the last 20 years on this pursuit, and he’s created a new form of life that is likely going to be […]

Read More 5MF – We have created a new form of life – step outside your day to day and consider this TED Talk.

5MF – Holiday(ily) of Thanks Giving…A Habit To Reduce Stress…

Yesterday was all about giving thanks here in the US.  It is my favorite holiday of the year, and it has been for quite awhile.   For me, Thanksgiving is a mile marker that signals the massive projects that I have kicked off earlier in the year are reaching a critical juncture as the end […]

Read More 5MF – Holiday(ily) of Thanks Giving…A Habit To Reduce Stress…