Today, I think I met The Oracle at Wal-Mart. In the past week, I have really put some pressure on myself – probably too much as I look back over the last few days especially. I have historically been pressing hard to build and create and to push and to pull. Everything I have in […]
Read More Pressing too hard?Yesterday was all about giving thanks here in the US. It is my favorite holiday of the year, and it has been for quite awhile. For me, Thanksgiving is a mile marker that signals the massive projects that I have kicked off earlier in the year are reaching a critical juncture as the end […]
Read More 5MF – Holiday(ily) of Thanks Giving…A Habit To Reduce Stress…I recently came across this quote from Albert Einstein – it stands on its own: ‘The most important decision you will make in your life is…is the universe friendly?’ Have you ever heard this question before? How do you operate now that this question is front of your mind? The […]
Read More The Most Important Decision You Will Ever Make According to Einstein…Today was a slew of choices, and in a few cases – they will have a substantial compounding effect. I managed to finally connect with a professional that was referred to me by another coach, and I made a few decisions involving my marketing/branding efforts here online. One of the biggest choices of the […]
Read More Unlocking Racetracks By Adding A Professional To My TeamAre you frantic at the moment? Is your mind racing as it is the end of the week, and you are sliding into Friday morning realizing you have so much left to get done at work – let alone all the other plans that are set to happen this weekend? We can all use […]
Read More 5MF – A Secret From a Pro on How to Increase Mindfulness…This blog is about bleeding on the page, and it is about getting some real lessons shared in the spirit of helping those that can use the lessons – along the way. This one is a little raw. It has taken me 30 years or so to fully understand what I thought for the longest […]
Read More A Gift of Freedom From My Father’s Guidance – ‘At The Given Moment’Have you ever thought of the answer to this question? What is the most valuable gift you can give? This is a question I have been pondering for well over a year. A few typical answers that have come to mind … Time Time is a seemingly finite resource, although I […]
Read More What is the most valuable gift you can give?I have shared a few blogs, podcasts, and even a video or two that I have enjoyed over at the TedTalks site. I have many sources that I have yet to share, and I tend to batch the consumption of these resources in set windows that are impromptu and micro windows during my weeknights and […]
Read More A Mile Marker in My Inbox. NEXT.Over the years I’ve tested a slew of pre-workout supplements, and many of them no longer exist. Many of the best ones have been taken off of the market, as they were unsafe due to the industry’s chronic lack of regulation and many ‘extras’ being added into the supplements. Well, I’ve been using […]
Read More This Pre Workout Supplement Actually Works – Prescribed By My Nutritionist – PreTrain NRGI have historically been a very poor sleeper, and I have been accused more than once of burning the candle on both ends with a blow torch… In the past, those accusations were likely true, somedays burning with a match others with a flamethrower. Many times, the burning of the candle was a byproduct of […]
Read More My Sleeping Problems, Resulting Issues, and The Beginning of Digging Out…This 2017 retrospective post is inspired by a couple of other blogs that I’ve really come to admire in the past year or so. James Clear and Chris Guillebeau are the two guys that have taken this Annual Review concept to a point of inspiration for me. Shouts out to the guys for continuing to […]
Read More 2017 – Annual ReviewPurpose The purpose of Energy & Action is to help you improve on your goals, on gaining clarity on your overall ‘whys’ and improving your energy output which fuels everything else. Simply stated – Energy & Action will equip you to kick more ass in your life. Conventional beliefs and pre-set scripts are typically at odds with […]
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