KIT Definition & Purpose This month’s kit is all about my current dietary supplementation and workout kit that is unusually focused on getting stronger and losing fat gradually. KIT Payback / Value Prop Everyone has a different fitness goal. if you are looking to increase your strength, muscle volume, and reduce fat gradually – […]Read More April, 2018 KIT – Supplements & Workout Kit
Over the years I’ve tested a slew of pre-workout supplements, and many of them no longer exist. Many of the best ones have been taken off of the market, as they were unsafe due to the industry’s chronic lack of regulation and many ‘extras’ being added into the supplements. Well, I’ve been using […]Read More This Pre Workout Supplement Actually Works – Prescribed By My Nutritionist – PreTrain NRG
KIT Definition Purpose This month’s KIT outlines my approach to water safety along with some forward looking statements as I continue to experiment with my water. I’ve been concerned about water safety since my childhood when my favorite dog was exposed to some toxic waste that was literally seeping into a nearby stream. She ended […]Read More March, 2018 KIT – Drinking Water Safety
From time to time, I’ll be posting about the gear I’m using, this post is focused on a nutritional supplement. I was recently asked if I was using any thermogenics, and I have done a few of these in the past. The one I’ve found and am currently utilizing is prompting the post. This is […]Read More Gear – Oxy Thermo, Brief Recommendation
KIT Definition & Purpose Building upon a recent post focused on how to hack my phone bills, this month’s KIT outlines my current and exact home phone / VOIP setup that I’m utilizing on average 8-12 hours a day as I am a con call maven in my current role at work. This configuration has […]Read More February, 2018 KIT – Home Phone Bill Hacking / VOIP
KIT Definition & Purpose – The problem we solve this month is paying too much for cable/satellite television for content that you largely didn’t want anyway. The benefits of implementing this kit are as follows: You will have all local over the air / big network channels on your TV in HD quality. You will […]Read More January, 2018 KIT – Cutting the Cord (Cable / Satellite TV)
Recently I was out for a beer with a mentor of mine where we were discussing a number of our plans for the upcoming year, and we got onto a topic of recipes and checklists. The idea that repeatability in the physical world is something that many are yearning for, and if there’s a way […]Read More Introducing the Energy and Action KIT – a monthly feature going forward –
Total Cash Spent – $300 DVR (Channel Master DVR+ 16GB) – $250 Extra 1TB Hard Drive for my DVR – $100 Apple TV Series 2 (32GB) – $150 Extra 2TB Hard Drive for my home computer- $200 So the hardware I have today is a little old given the refresh for the Apple TV that was […]Read More Cutting The Cord (Part 3) – Local Network, Hardware, and Payback
In the prior post, I discussed how I became fed up with my TV bill of $200 per month, and how I took advantage of the free HD wireless signals already hitting my place in Texas. Well the next step was aimed at online content consumption which focused on two categories at the time: Movies […]Read More Cutting The Cord (Part 2) – Over the Internet
In an earlier post, i asked you if you watch a ton of media and/or spend time on the screens. There was a time a few years ago where I was spending nearly $200 a month on satellite television. And I didn’t even have the top line service. Seemingly there was many times – nothing […]Read More Cutting The Cord (Part 1) – Over the Air Solution
I recently got a new place, and nearly immediately after the purchase closed a few things broke down like a couple toilets that were likely original to the home. So I had to replace two of the toilets, and I’m a bit of a Amazon Prime junkie…so I turned this into a question around how […]Read More Gear – Saving on your water bill and a no risk return on your investment?
I’m admittedly a gadget guy from back in the day. My approach to the gadgets in my life has increasingly become one of reducing friction, increasing my productivity, and enabling stronger alignment to those areas of my life that are most important. At one point – my strategy with gadgets was centered in two […]Read More The Apple Watch – Extravagant Bullshit?