From time to time, I’ll be posting about the gear I’m using, this post is focused on a nutritional supplement. I was recently asked if I was using any thermogenics, and I have done a few of these in the past. The one I’ve found and am currently utilizing is prompting the post. This is […]
Read More Gear – Oxy Thermo, Brief RecommendationKIT Definition & Purpose Building upon a recent post focused on how to hack my phone bills, this month’s KIT outlines my current and exact home phone / VOIP setup that I’m utilizing on average 8-12 hours a day as I am a con call maven in my current role at work. This configuration has […]
Read More February, 2018 KIT – Home Phone Bill Hacking / VOIPI’m continually looking for ways to juice my cash flow and to drop the levels of friction in my life. About a year ago, I started to notice the outlandish rates I was being charged for my mobile service here in the US. I had just added another line to my account and that was […]
Read More Hacking Your Phone Services – IntentionallyBuilding upon a LINK recent article that looked at the shifting of priorities for key DOLS, I have a few updates around the happiness scores I placed on each priority DOL. Going into the article, I was testing a theory that went something like this: The more priority placed on a given DOL the greater […]
Read More Top 5 Priority Countdown – Step 4, Related – Happiness Scoring Shift (Aug Scores vs Jan 1 Scores)I recently outlined the steps necessary to utilize the Energy and Action Framework with a baseline step followed by five steps forward – all aimed at helping you get very clear and real with yourself in terms of priorities and driving more meaning into your life. As I was authoring the Step 4 article, […]
Read More Top 5 Countdown – Step 4, Related – DOL Priority Shift (Aug Scores vs Jan 1 Scores)This is another article focused on my 2017 experience. The first of these was a first cut at a review, the second article was much more substantial in terms of a complete retrospective. and now I am turning towards my 2017 integrity report. This was directly inspired by a series of reports authored by James […]
Read More 2017 – Annual Integrity ReportSo in the prior step – we began to distill some goals out – based upon all of the prior steps in the framework. Step 5 is about getting very specific about next actions, milestones, and top line goals no more than a few months out. In this step – we borrow heavily from concepts […]
Read More Step 5 – 12 Week Year – Prioritize Domains & Associated GoalsThe premise of this project is to provide you with tools and approaches that will enable you to get to the best version of yourself as you work the EAF and consider your life in a more holistic manner. Early on, I began discussing what are the 13 Dimensions of Life that I’ve found useful, […]
Read More What is a DOL? Thinking of your life as a designed system. In my journey towards actually having a site that is relevant and useful, I’ve recently updated the ‘About Me’ section of my site. I have shared a little about my overall vision, my overall calling, and a teaser on how I’m already doing a bunch of this stuff. Definitely more to come on how […]
Read More Recently updated About Me PageWhen I launched this project, there were a couple of core truths that I knew would resonate with others – particularly men aged 30-55 or so. As I shared some of the framework I have developed, as a set of integrated approaches – the guys I discussed this with – came hard at me. Not […]
Read More Are your mañanas stacking up or are you choosing momentum?Earlier in the framework – we hit upon the need to clarify the vision you have for yourself and a blueprint for your soul. Once this was established the follow on steps involved establishing your core values and then transitioning this grand thinking into much more tactical statements and priorities that are no more than […]
Read More Step 4 – Define One Year Strategy and Top Goals for each DOLMy first job was as a paperboy running a route back in Vermont that resulted in a life’s worth of lessons from surviving multiple pitbull attacks in the midst of highway traffic to an all expenses paid trip to Italy for a couple weeks that transformed my life. I then moved into a few […]
Read More An Early Career Retrospective…